• Vitamins and minerals are absolutely vital to health, vitality and life. Those with high activity levels, especially athletes and hard training bodybuilders, must ensure they ingest sufficient amounts on a daily basis to function optimally, as even a slight deficiency in just one vitamin or mineral can impair performance and muscular growth.
• Vitamins are, in essence, building components and fuel the growth and regeneration of muscle tissue. Supplemental vitamins are invaluable to athletes as they are more susceptible to deficiencies dictated by heavy training schedules.
   

• Take one tablet daily with a meal.

Vitamin A (as Retinal Palmitate and Betacarotene), Vitamin C (as Calcium Ascorbate), Vitamin D (as Cholecalciferol), Vitamin E (as DiAlpha Tocopheryl Succinate), Vitamin K (as Phytonadione), Thiamin (Vitamin B1) (as Thiamin HCl), Riboflavin (Vitamin B2), Niacin (as Niacinamide), Vitamin B-6 (as Pyridoxine Hcl), Folic acid, Vitamin B-12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as D-Calcium Pantothenate), Calcium (as Calcium: Carbonate, Citrate, Ascorbate and Pantothenic Acid), Iron( as Iron Amino Acid Chelate), Iodine (from Kelp), Magnesium (as Magnesium Oxide), Zinc (as Zinc Oxide), Selenium (as Selenium Amino Acid Complex), Copper (as Copper Sulfate), Manganese (as Manganese Gluconate), Chromium (as Chromium Picolinate), Molybdenum (as Molybdenum Amino Acid Chelate), Boron (as Borin Amino Acid Chelate), Natrol’s proprietary energizing complex (Green Tea [ Leaf], Eleuthero [root], Ginkgo Biloba [leaf]), Ultra Green Blend (Alflfa juice [leaf], Barley [grass], Spirulina, Parsley [leaf], Spinach [leaf], Peppermint [leaf], Spearmint [leaf], Stearic acid, Cellulose gum, Silica, Magnesium stearate cellulose, Methylcellulose, Glycerine.