Supply: 60 berry tablets. They can be chewed.
How to take:
Loading dose: Take 1-5 tablets 4 times a day for 5 days.
Maintenance dose: Take 1-4 tablets, 3 times a day.
Alternatively you can take Creatine Pills when you need them. Take for a maximum of 8 weeks, then have at least a 4 week break from Creatine.
Creatine Chews work better if taken with apple, cranberry or grape juice. Please note: Caffeine hinders the absorption of Creatine.
Each tub will last: Really depends on how you use this product
100% Pure Pharmaceutical Grade Creatine Monohydrate
700mgs
Amount per tablet